Are you looking for a rheumatoid arthritis diet which can help relieve your discomfort and improve your quality of life?
When suffering from rheumatoid arthritis a good diet is essential. Discover what foods you should consume and what foods you need to avoid to prevent arthritis joint conditions and feel your best.
Does Diet Affect Rheumatoid Arthritis?
Rheumatoid arthritis is an auto immune disease that causes the joints to become inflamed. Rheumatoid arthritis symptoms can be relieved by making changes to your diet. Choose foods that strengthen the immune system as they help reduce the inflammation that accompanies rheumatoid arthritis.
Naturally you’ll want to avoid foods that aggravate your arthritis. These foods that are often the most convenient, however they are also very highly processed.
Keeping a food diary can help you better understand what foods trigger your rheumatoid arthritis.
Is There A Diet For Rheumatoid Arthritis?
For rheumatoid arthritis suffers exercise and a healthy diet are essential to reduce the inflammation and discomfort associated with the condition. The ideal rheumatoid arthritis diet should contain lots of fruits and vegetables. Meals that are prepared using hormone free meats and plenty of organic vegetables will provide the essential nutrients the body needs and help keep the immune system strong.
Fruits and vegetables rich in color contain plenty of anti-oxidants which are essential to the body. Some of the ideal vegetables to consume are; green leafy vegetables such as collards and spinach as well as carrots, beans, cabbage, radishes, broccoli, garlic and beets just to name a few. Suggested fruits include; plums, blue berries, strawberries, oranges, apples etc.
Omega-3 fatty acids found in flax seeds, cold water fish such as salmon and walnuts are also healthy options for a rheumatoid arthritis diet.
These are just a few suggestions of the ideal foods that should be included as part of a rheumatoid arthritis diet.
Are There Foods To Avoid As Part Of A Rheumatoid Arthritis Diet?
In order to prevent rheumatoid arthritis pain and inflammation you’ll want to avoid the following foods:
- foods from fast food restaurants which are highly processed and contain additives that can irritate arthritis
- sodas and starchy foods such as potatoes
- foods that are high in saturated fat
- luncheon meats which are highly processed
- fried foods
Alcohol and coffee should also be avoided as they both deplete the body of essential vitamins and minerals.
For a more in depth look at what foods you should and should not eat in order to relieve your rheumatoid arthritis symptoms visit rheumatoid arthritis diet.
Why Exercise Is An Essential Part Of A Rheumatoid Arthritis Diet
Exercise can help you to loss weight and reduce the pressure as well as the wear and tear on the joints. Gentle range of motion exercises such as yoga and Tai Chi help to keep the joint flexible.
Water exercises work very well for people with rheumatoid arthritis. These exercise provide muscle strengthening and stretching with little or no pressure on the joints or spine.
Low impact aerobic exercises such as walking, swimming, bicycling or x-country skiing improve cardiovascular fitness, help control weight, increase strength and provide an overall sense of well-being. Studies show that aerobic exercise can also reduce inflammation in the joints.
Make everyday a good day…discover what a rheumatoid arthritis diet can do for your quality of life.